What is Vipassana Meditation?
You must be wondering what is Vipassana, the word has been derived from two other words. Vi means “Right” and Passana means “Observation”.
Vipassana Meditation is commonly known as Buddhist meditation. It is basically a process to pay attention to the Observation of one’s body. It allows us to observe the actual nature of existence.
You can closely observe each and everything with this type of Insight Meditation. This technique is extremely popular meditation technique around the world.
Today we are currently living a very busy and hectic lifestyle, that leads to the Mental and Physical Exhaustion. You can relieve your mind and avoid this exhaustion with the help of Vipassana Meditation Technique. Most importantly, this technique eliminates the negative things and weakness that have been a part of your body.
Proper Techniques and Benefits of Vipassana Meditation
Vipassana Meditation is considered to be one of the oldest types of meditation. The process involves the execution of efficacious events at your mind and body. It allows you to lead a life of peace and happiness with this practice of charlatanism. That is the perfect way to experience harmony and peace in yourself.
Vipassana is one of the important exercises for our breath, that is important for one’s existence. You have to understand the fact that different states of mind such as Compassion, bliss, and Anger etc have different breathing. Similarly, we can see that while performing any physical activity the speed of breath is faster. This process has been adopted by saints, Monks, and yogis for self-realization and introspection. Vipassana focuses on the nostalgic breaths to offer the complete benefits of vipassana meditation.
In either way, you will observe the arrival and departure of breath during the initial exercise sleeping, sitting, or talking or being silent. Simply observe the gap between exhalation and breathing.
You need to meditate and pay attention to each and everything for Vipassana meditation. Your Vipassana retreat, in fact, changes perspective about life, improves the peace of mind and filled with positive energy.
Practicing Vipassana Meditation
This inherently simple style of meditation is not complicated at all. It enables us to observe and be aware of the situation that is currently happening in our surroundings.
In order to practice Vipassana, you need to breathe normally and find a comfortable seat for it. The next step is concentrating completely on the rise and fall of the belly for some time. At this step, you need to carry the mantra “rising…falling” while making sure that your thoughts are completely focused towards the rise and fall. You can then observe the type of distractions and label them in their simplest form in case your mind wanders off.
Let’s take an example of a loud sound, simply label this type of thought as hearing as it demands your attention. Furthermore, you can also label the thoughts as remembering or planning if you are being distracted by some internal thoughts (such as the past or future).
The right way to deal with those type of distractions is to be aware, label, and to focus on the rising and falling breath once again. You don’t need to punish or blame yourself for these distractions.
Apart from regularly practicing this type of meditation an hour a day, this mindset needs to be carried with you everywhere you go. It is worth mentioning that you need to start labeling and observing the activities we are involved in all day long if you need to practice Vipassana meditation through out the day.
You must always have mindful attention such as “open the door” or “wash the dishes”.
Stay Present and Avoid Negative Labels
You will have to stay right there whatever you are doing at that point in time. We often fail to identify the hidden aspects of various things due to disconnecting completely from the present moment due to distractions.
Let’s take an example of doing the dishes, it is the most annoying task for most of us. That is why we end up assigning a negative label to it because it’s a pretty irritating task. You will end up thinking of this as neither good nor bad task by practicing Vipassana meditation. Instead, it will be thought of just doing the dishes.
As a matter of fact, our thoughts are the one that projects any task to be good or bad. Nothing is actually good or bad. You should avoid any negative associations in your mind and are aware of your thoughts. That is the only way your attitude and mood can be boosted from resistance to contentment.
Why you should try Vipassana Meditation?
A handful of pretty amazing benefits are proved to be actually associated with the Mindfulness. It is definitely the best thing when it comes to improving physical ailments, easing depression and improving mood.
You might not have observed that we stick to the past or future just because of our anxious thoughts. These thoughts can be avoided by soothing the anxious thoughts, living in the current moment. We can complete our responsibilities if we have a piece of mind along with mental clarity.
Today it is almost impossible to achieve that piece of mind so it is appealing for most of us. That is why mindfulness is currently being practiced by schools, business, athletes and prisons. The technique is proved to improve productivity, performance, and enhance overall happiness.
It might initially seem to be intimidating or difficult for most of us, in fact, it is extremely simple and neither a huge commitment.
There are a couple of few things that can help you to stay calm and relax. You simply need some time to breathe by putting down your phone. Just spare a day to practice it for a few hours, I bet you will enjoy that.
Do you have any success story to share with us? Comment down your experiences if you have ever tried Vipassana Meditation.